Welcome to Lifestyle Nutrition
Lifestyle Nutrition is more than a wellness brand — it's a movement for everyday people to feel their best. Whether you're looking to energize your mornings, make healthier choices, or build confidence in your body, we're here to walk with you.
My Journey with Lifestyle Nutrition
My journey with Lifestyle Nutrition began 11 years ago, when my daughter was searching for healthier ways to manage her weight. We tried exercising consistently, but it quickly became clear that you can’t out-train a poor diet. That’s when I realized the power of nutrition — and how food was either helping us or holding us back.
It was during this time that I met Liesbet, a BSc Dietetics graduate, who introduced me to the program, the plan, and the products we now use and trust at Lifestyle Nutrition. Everything changed from that moment on.
We started seeing incredible results — more energy, better health, and sustainable progress. I found myself not only transformed, but inspired to help others do the same.
Today, I’m proud to say we’ve supported over 6,000 individuals on their wellness journeys — helping them achieve their goals, build healthier habits, and take control of their lives one step at a time.
Follow my journey on Instagram:
@coachvatiswa
Our Mission
To guide everyday people toward sustainable health and wellness — by offering simple, affordable tools that work in real life. From nutrition tips to trusted supplements, we make wellness accessible.
What We Believe In
🌿 Simplicity
Wellness should fit into your life — not the other way around. Our tools are simple and effective.
💬 Support
Transformation is easier when you’re not alone. We’re here for you every step of the way.
🔥 Confidence
You deserve to feel strong, beautiful, and proud. Let’s build that version of you — together.
A Glimpse Into Our Lifestyle
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Join us Free
LifeStyle Nutrition Family !
We’re thrilled to invite you to take the first step toward a healthier, happier lifestyle with us! 🌱
- Personalized Coaching to help you crush your goals!
- Product Sampling to discover healthy and delicious options!
- Wellness Assessments to track your journey and celebrate your progress!
- Community Support because we are stronger together!
- 📍Location: 30 Victoria Road, Hout Bay 🕖Hours: 7AM – 11AM 📲Follow Us: @LifestyleNutrition